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Week 16: Runners of the Week
Look for a detailed post later this week, but here are the AMAZING women that ran the Southern CA Half Marathon this weekend. I am so proud of all your preparation and commitment. It certainly paid off as you conquered those 13.1 miles! Wow!
Chyral
Kathryn
Jill
Lena
Christy
Tami
Megan
Veronica
Heidi
Carolyn
Chyral
Kathryn
Jill
Lena
Christy
Tami
Megan
Veronica
Heidi
Carolyn
Past "Runners of the Week"
Week 0 - Jenilee
Week 1 - Sally
Week 2 - Jill
Week 3 - Nichole
Week 4 - Tami
Week 5 - Lena
Week 6 - Brynn
Week 7 - Lena and Jill
Week 8 - Veronica
Week 9 - Kathryn
Week 10 - Cheryl
Week 11 - Lena
Week 12 - Tami
Week 13 - Megan
Weeks 14/15: Homage to the Fallen--Sally, Jessica, and Jenilee
Helpful Websites
*www.mapmyrun.com - Allows you to design a running route of a desired mileage. No more driving around in your car with a reset odometer! It also has the option of keeping a training log. Free!
*www.fitday.com - A bit tedious, but you can track calories consumed and (roughly) burned. Free!
Blog Archive
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2009
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November
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- Tuesday Track Workout
- Monday Workout and Turkey Trot Report
- Tuesday Track Workout!
- Saturday Run--November 21st
- Goals and Workout Schedule for Weeks 9 and 10
- Saturday Run - November 14th
- Track Workout for November 10th
- Saturday Run - November 7th
- Workout Schedule for Weeks 7 and 8 (and a homework...
- Monday and Tuesday...
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November
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