Monday, November 9, 2009

Track Workout for November 10th

Ok ladies...this week we're upping the 200s by two.  So, warm-up 1 mile. Do 4x200 with 200 recoveries in between.  An easy 400.  Then a second set of 4x200s.  Remember to go hard but not so hard you can't keep a consistent pace.  Try timing yourself.

And, as a reminder, Alex's schedule has changed, so you're on your own in the morning!  Good luck and let me know how it goes...
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3 comments:

  1. JillNovember 10, 2009 at 5:14 PM

    We did it!

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  2. Brian & VeronicaNovember 11, 2009 at 5:00 PM

    Kate, I already emailed you, but since I haven't been to a track workout, would you mind sending me details so I can do it myself? When you say, 4X200, do you mean, do 200 hard, 200 hundred rest, 4 times? Etc. Thanks! Veronica

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  3. LenaNovember 13, 2009 at 8:19 AM

    Hey Kate! I found out after I did my homework assignment that you are an English teacher! It's probably better that I didn't know...I might not have turned in my fragment-filled, run-on assignment!

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