Monday and Tuesday...

I did not forget about you, I promise!  I'll be posting the next two weeks' training schedule tomorrow.  But to get you going...

Monday, November 2nd: 3 miles, base pace

Tuesday, November 3rd: TRACK workout...same as last week.

Things to work on for this week's track workout:

• not fading in the home stretch
• being more consistent in your 200 pace
• challenge yourself to jog the recovery...at least every other one
• STRETCH whatever was extra sore last week