Weeks 11 and 12 Workout Schedule

WEEK 11

Monday, November 30th: 3 miles

Tuesday, December 1st: Track Workout...same as last week

Wednesday, December 2nd: 5 miles

Thursday, December 3rd: 4 mile tempo

Friday, December 4th: 3 miles

Saturday, December 5th: 10 miles

WEEK 12

Monday, December 7th: 4 miles

Tuesday, December 8th: Track Workout TBA

Wednesday, December 9th: 7 miles

Thursday, December 10th: 4 mile tempo

Friday, December 11th: 3 miles

Saturday, December 12th: 8 miles