Monday, October 26, 2009

Tuesday Track Workout

**AS ALWAYS, WORKOUTS ARE RAIN OR SHINE**

I will be conducting our first Tuesday Track Workout at Aviation Track at 6am and 7pm (come to whichever is more convenient).  Plan on it taking about an hour total (probably less), so if you have to come a little later, we'll still be around.

1 mile warm-up (4 laps)
3 x 200 sprint with 200 recovery walk/jog in between
400 recovery jog
3 x 200 sprint with 200 recovery walk/jog in between
1 mile warm-down
stretch
core work (abs and push-ups)

Plan on ending the work-out feeling super tough!  And, of course, our walkers are encouraged to come out---this is the one time we can all be together :).
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4 comments:

  1. SallyOctober 26, 2009 at 10:26 PM

    I will be there. Totally excited and also scared.

    ReplyDelete
  2. kateOctober 27, 2009 at 7:42 PM

    Sorry if I missed you at the 7pm workout. Hamilton and I waited for about 15 minutes, and then figured the wind and power outage was probably keeping people away.

    ReplyDelete
  3. JillOctober 28, 2009 at 7:40 AM

    That workout was awesome! My first ever track workout. It was hard, but the good kind of hard when you feel great when you're done. Thanks Kate!!

    Congrats to Lena!!

    ReplyDelete
  4. LenaOctober 28, 2009 at 9:58 AM

    Thanks Kate! Your cheering from across the track helped! I have to admit that I slowed to a walk/jog during the second set of 200's. I'm sure you noticed.

    ReplyDelete

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