I'll be out of town this weekend for a wedding, so I won't be there for the run. I am nominating Lena to put everyone through a good core workout at the end of the run!
Meet at 7:30 at the start of the bark trail in HB/RB (on Herondo...aka Anita/190th). Run down the bark trail until MB Blvd. Turn LEFT and enjoy a nice downhill :) and view of the ocean...does it get better than this? (open your stride up on the downhill..feel like you're "floating" downhill.) Turn LEFT when you reach the Strand and continue along it until it ends (there's a wall with pictures of Redondo Harbor). Cross the street at the light and return to the starting location.
Now for the apology portion...I did not finish the nutrition post I wanted to write this week. I have only semi-decent excuses, I'm afraid, and a fair amount of guilt. So, I guess enjoy eating whatever you want this weekend, as you can claim total ignorance :). As a tease/preview for the eventual post though, ice cream over cupcakes...for the Vitamin D of all things.
*reminder: next Tuesday--track workout at Aviation track...tentatively 6am or 7pm. If you are one of those who wanted a different time, please e-mail me, and we can see what adjustments we can make.
I will be there in the morning!
ReplyDelete