Running Equipment

The cool thing about running is that it doesn't require much in the way of equipment: shorts, top, socks, shoes.  Pretty simple, but there are a few things to be aware of as you shop.

TOPS: I like to run in a tank top or a looser-fitting shirt (cotton or dri-fit).  I feel too constricted in tighter cotton shirts.  I have the whole range, from Hanes boy t-shirts to nicer Nike tanks.  I like them all.  I wouldn't invest in a running jacket...not around here.  You'll want to ditch it a mile into your run.  Quick tip: I've found that Marshall's often has reasonably priced athletic clothing.  

BOTTOMS: I really prefer running in shorts.  Go longer or shorter, depending on comfort (i.e. thighs rubbing uncomfortably together? Go longer).  However, if you want to go with pants, stay away from anything loose and cotton (too hot, doesn't move/breathe how you want it to).  Nike makes some pretty cool leggings (saw them at Kohl's last night on sale for about $30). 

SOCKS: I like a blend b/c it breathes better. I also prefer a thinner sock, but everyone's different on this one.

SHOES: The biggest investment you should make is in your shoes.  A good shoe will help you run better and prevent injury.  If you are running in a shoe you've had for years, STOP!  Go buy a new pair ASAP!  I was horrified when I discovered Alex was running in a 3-year old pair of sneakers from Payless.  Shoes are NOT the time to save money by staying away from name brands.  The name brands cost more because of the technology....and they are worth it.  I bought a $135 pair for my marathon (most I'd ever spent), and they made a HUGE difference.  After 26.2 miles, I was definitely tired, but I had no sense that my body was pounding the pavement.  Here are some basic points to know when going running shoe shopping:

• Go to a speciality running store like Village Runner or Roadrunner Sports.  The salespeople know their stuff and can help you choose the best shoe for your needs.  Once you know your shoe, feel free to find a good deal on it at Sports Authority, etc.
• Running vs. Cross-trainers:  DO NOT buy cross-trainers.  You need RUNNING shoes.  There is a definite difference between the two.
• Foot strike: Do you have a neutral strike or do you pronate?  Don't know? Ask the salesperson.  You will buy a neutral or stability shoe based on this information.
• Mileage: You do not need to buy a high-end marathon training shoe.  You also shouldn't waste your money on a shoe made for someone running a few miles 3x a week.  Tell the salesperson you are a beginning runner training for a half-marathon in January. Your mileage will peak in the 35-40 miles/week range.  You should get a new shoe every 300-500 miles.  Failure to do so results in hurt knees, etc.
• How many?  Shoes need 24 hrs to recover, so it might be a good idea to buy a second pair to rotate.  To maximize cost, you may want to buy a lower and higher mileage shoe.  
• Brands. I love Aasics and Saucony.  I feel ok about Nike. My sister-in-law swears by Mizunos.  Try on a variety to see what best fits you.
• Size. You will wear one size (or more) larger in running shoes than in your regular shoes.
• Trial run....literally.  Run around the store in the shoes. Village Runner is even cool with you running through the parking lot.  They should feel comfortable IMMEDIATELY.