Saturday Run - October 17th

Wow...it's almost the weekend already!  I hope everyone's managed to make it through a week filled with the challenge of rain.  For those of you (rightfully) undeterred by the weather, I am sure you are feeling much tougher and more like real runners.

This Saturday we'll be running another 4 miler, but this time I've designed a route to give you a couple different terrains AND one pretty good hill.  Decide now that you will not walk up this hill!  Just shorten your stride, resist slouching your shoulders, work those arms, and before you know it, you'll be at the top.

So, we'll be meeting at Valley Park again (Gould/bark trail) at 7:30.  We will run down to the Strand, up to 30th Street in MB, turn around, turn UP Manhattan Beach Blvd (that's our hill), and then turn right on the "bark trail/green belt" to head back to Valley Park.

Looking forward to seeing everyone!