Saturday Run - October 10th

I am so excited to participate in my first training run with all of you! I can't think of a better way to start my Saturday...especially as I plan on stuffing myself at the Faulkner Farms pumpkin patch bbq later.

I've heard that a couple people are feeling a bit sore, so we're going to keep it pretty flat and soft by staying on the bark trail. This week we'll meet at 7:30 at the Redondo Beach start of the bark trail, which is on Herondo (drive south on PCH; turn right at Herondo (aka Anita/190th--it's where the big Redondo Beach Harbor sign is); park before the stop sign, as it's parking meters after that point.  There is plenty of free street parking, and the trail is right at that first stop sign.  We'll then run 2 miles out and 2 miles back, just use the 1/4 mile trail markers.  If you can't stand the suspense of not knowing where the turn around is, it's about 5th street in Manhattan Beach.

Need something else to look forward to? I'm planning on putting you all through a solid core workout after we stretch out.  At the end of all this training, our ward will have the most six packs of any Relief Society!