Weeks 15 and 16: The Final Weeks!

Wow...can you believe you've made it to the last two weeks?  Well, here you are...the sweet "taper" time where your body gets rested up for the big race.  Look forward to posts throughout these weeks to help you get even more ready for January 9th.  

WEEK 15

Monday, December 28th: 4 miles

Tuesday, December 29th: 3 mile tempo

Wednesday, December 30th: REST

Thursday, December 31st: 3 miles

Friday, January 1st: 2 miles

Saturday, January 2nd: 5 miles

Total mileage: 17 miles

WEEK 16

Monday, January 4th: 2 miles...with 4 1:00 minute pick-ups (like a tempo pace)

Tuesday, January 5th: REST

Wednesday, January 6th: 3 miles...with 5-6 :30 pick-ups

Thursday, January 7th: REST

Friday, January 8th: 2 miles--NO CORE WORK

Saturday, January 9th: RACE DAY!!