This blog is designed for the MB Ward women crazy enough to tackle a half-marathon a week after the Christmas holidays. You will find training schedules and tips here, as well as the opportunity to post questions, comments, and encouragement for your fellow runners. I have designed the training schedule for beginner runners...those that have not really ever run or have been taking an extended break from it. If anyone out there is less of a beginner, let me know, and I will tailor something to your needs. As a final note, I don't claim to be any kind of an expert...I'm basing these next 16-17 weeks on my cross-country coaching background, my experience running and training for races, and good old Internet research. So, feel free to jump in with any new facts, ideas, and so on.
Congratulations for making the awesome decision to get running!
Hooray! I'm happy to do this! I went and got new shoes yesterday that I feel good about! Lets get together to run sometime! I will be out of my double jogger for 1.5 weeks, so I am only available in the evenings.
ReplyDeleteJenilee!
Kate, you'll do great!
ReplyDeleteHi Kate,
ReplyDeleteThanks for doing this for us. I am really excited. I did the run on Saturday and was surprised I could do it. I have never done this before. I am sore today, but in a good way.
--Julie